Functional Fitness

Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Sergeant Nick Rians may be building the next CrossFit.
CrossFit is on the losing end of a personal injury lawsuit in Missouri. Blames due process.
The coverage of Toomey's performance in the 58kg division was published earlier today.
You know these. I know you know these. So start doing them.
A long day of travel doesn't have to derail your fitness and wellness efforts.
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Greg Glassman thinks fitness devices belong in the "Junk drawer." Do you agree?
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
If you want to truly honor the fallen, take care of their surviving brothers and sisters.
Understanding the TGU is the first step to not hating them.
CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Developing these functional patterns will pay dividends in everything else.