Health & Medicine

Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.