28 Day Meditation Challenge

Mind & Body

Learn how to breath deeply for health, meditation, and exercise.
Invest in your health at the office to be a more productive and creative member of your team.
Conscious effort is needed to maintain healthy habits while on the road.
The root cause of your back pain may be the way you breathe.
Can you trust yourself enough to honor and listen to what your body really needs?
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
This recovery method is elegantly simple to practice, requires little space and no special equipment.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.