Mobility & Recovery

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
These exercises will build the foundation for lifting heavy weight overhead.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
When you move well, your body will inherently take care of what needs to be mobile and stable.
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
These exercises will build strength and prevent tension, neck pain, and headaches.
Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
This exercise will build strength, power, and force by working the posterior oblique subsystem.
With cold weather on its way, your warm up is about to become even more important.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
In order to recover properly and progress your training, you need more than just rest.
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.