Mobility & Recovery

A body built for high performance starts with the core.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Physical and emotional tension is a major roadblock to your athletic success.
There's a better way forward in your training than continuously grinding yourself into the ground.
Force your system to adapt to challenging stimuli for optimal function and performance.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Movement stimulus with core training ensures that your midsection fires under load.
Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
These four exercises are like insurance policies for your back. Invest now for lasting protection.
If you eat well and train hard but sleep poorly, you're holding yourself back.
Lack of mobility can spell the difference between a miss and a big new PR.
There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Inhibited thoracic mobility is the root of many injuries from overhead movements. Here's how to restore that range of motion.