Sports Psychology

A recent study investigated how forming habits successfully is related to setting goals.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.