28 Day Meditation Challenge

Women's Fitness

Implants can affect the body's physiological systems in unexpected, negative ways.
An athlete is going to look like whatever she is.
There's a whole world of strength and fitness out there that women are just beginning to explore.
With the growing mentality that “strong is sexy,” more women are venturing to the weight room.
Rock these jams to get pumped in the gym.
Staying healthy and fit while pregnant can have a profound effect on the health and athletic potential of your baby.
This movement provides a safe gateway to crucial single leg work for women.
A serious athlete is revealed through effort, not gender.
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
In training, it's not your gender that matters. Only your goals.
These five women are thriving coaches in the sport of Olympic weightlifting.
Internet photos inevitably become unreasonable ideals.
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
Follow these rules to make the most of your strength-building efforts in and out of the gym.
The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.