Mommy Workouts More Info
These routines are designed for pregnant moms, but they're also appropriate for women who've had a baby and want to improve stability, mobility, and strength. The workouts will be posted three days a week, but feel free to mix and match the workouts to meet your needs.
Each day of the workouts has a different focus - strength and stability, conditioning, or yoga and meditation. Some of the workouts will use a kettlebell, dumbbell, or barbell, but for the most part they will not require any additional equipment to make them as simple and straightforward as possible.
Congratulations on your pregnancy and giving your baby the best start with exercise!