Week 10, Day 2:

 

A.

3 Rounds:

30 sec. Pelvic Rocking

30 sec. Child’s Pose

6 x 5sec. Bridge Pose

30 sec. Downward Dog

 

 B. Walk at a brisk pace, 30 minutes. If you’ve were running prior to your pregnancy, you can jog or run. You can also do other forms of cardio like rowing, swimming, stationary cycling.

Topic: