Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence.
I don’t own a gym and I don’t want to own a gym. I have been doing CrossFit for four years and here are the things I think you should consider when shopping for a CrossFit gym in your area.
Most CrossFit clients are not athletes first. They’re parents, spouses, office workers, and law enforcement officers. If they get hurt, there can be far-reaching, life-changing consequences.
Are you a current or prospective CrossFit coach? These 7 articles will help you get started, improve your coaching skills, and consider your approach to coaching clients at different levels.
I didn't know the day I received that handwritten letter that it would lead to the transformation of many lives, including my own. It led me on a journey to bring CrossFit to men of an Italian prison.
I love a good study that takes a shot at CrossFit without ever mentioning its name. In this case researchers looked at the workout "Linda" and the related effect on cortisol and lactic acid.
For over a decade I battled with my body, trying to make it look how I wanted, how the women in the magazines did. Then one day I discovered the power of my body and finally called a truce.
If CrossFit wants to gain the respect of the rest of the fitness industry or keep its adherents safe and healthy, it is going to have to make a distinction between the sport and the training program.
Cleuton Nunes was determined to do CrossFit Open workout 13.2 as prescribed. Cleuton is also a double amputee, having lost his legs above the knees. Learn and watch how this man lets nothing stop him.
I believe that even professional athletes can benefit from doing CrossFit - it could make them better at their sport. Recently I met a world-class rower who feels the same and spoke with his coaches.
Many of you believe in the success of CrossFit based on personal experience, but now science takes a look. Researchers discovered improved VO2 max and body composition in CrossFitters.
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