Endurance Sports

I used to hate rowing, but then I actually learned how to do it properly...and I fell in love. Read these 17 tips on how to become a more efficient and happier rower.

Why go minimalist? I believe people are sick of injuries and over-priced footwear. There are things you need to think about, however, to make a healthy, lasting transition to minimalist running.

Whether you're a seasoned endurance athlete or an absolute beginner, these articles and workouts are sure to provide all the information and inspiration you need to go the distance!

How come only land-based athletes get to listen to music while they train? What about swimmers? New research shows the SwiMP3 will make you swim faster AND enjoy it more, too.

As an endurance athlete how do you balance volume and intensity in your training? Should you run longer or run faster? Science says 10x the volume means 10% performance increase.

Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.

After not cycling in 4 years, I decided to sign up for a 1,000km ride with only 3 months to train. I made some mistakes and learned a lot. There were good days and bad. But overall, it was amazing.

I had a chance to speak to Kellie about running epicman and ultras, her ambassadorship at GoTribal, her best marathon advice, and exactly why she does these crazy events.

The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?

Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.

Clearly marathon running is an endurance event, not a strength sport. For a marathoner, what advantage is it to be able to lift more weight? As it turns out, it can actually be a significant benefit.