Young athletes are busy people, too, and sometimes finding the time for strength and cardio training can be hard. These workouts show how you can do both combined, and with effectiveness.
From the Cleavers to the Simpsons, there are lots of images of family life, and some are misleading. Here are 3 of the most common half-truths about having children and staying in shape.
This eight-week plan outlines how to take build your youth athletes up to competition season or an upcoming event. Workout frequency, intensity, and exercise variety are all addressed.
By now you've probably heard to avoid feeding your kids a lot of processed food. Here are a few reasons why and also some tips for weaning children off highly processed, low nutrient foods.
Remembering the death of teen track star Arielle Newman got me thinking about how we coach our kids. We want them to succeed, but parents and coaches need to look at the bigger picture.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
My daughter is graduating high school and leaving for college this fall. She'll be in charge of her own fitness and nutrition. And frankly, I don’t think I’ve prepared her enough for this transition.
Popularized by bodybuilder Bob Gajda in the 1960s, PHA training has proven useful with kids. Its focus on NOT creating a pump keeps them enjoying exercise. Find out how it works and how to do it.
Monkey bars are often blamed for injuries. Katy Bowman's kids have them in their bedrooms. Learn why she thinks babies - yes, babies! - should cultivate upper body strength and how to do it safely.
Researchers took a look at the benefits of strength training in 11-12 year-olds and the impact was astounding. No longer considered dangerous, weight training can be highly beneficial for kids.
Researchers examined 17 studies and determined that taking a multivitamin was good for babies, reducing the risk of death both prenatal and postnatal, and improving birth weights.
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts