Many parents and kids write physical education off as an unimportant class, but research shows P.E. not only helps your children's physical health, but it increases their learning ability as well.
Parents are role models for kids. There's no denying it. And if you're sedentary and at risk for disease, your kids will be too. New research sheds light on the impact of active parents on their kids.
You've probably heard of Montessori schools, but did you know the founder also addressed physical education? Here are 5 lessons from Maria Montessori that have helped me keep my young kids active.
Mexican American children are 60% more likely to be overweight. Scientists studied a population of Mexican American kids to determine what parenting methods could lead to better eating habits.
Studies have shown screen time affects a child's brain, and may have lasting effects. Nevertheless, the average American child still spends 7 hours a day looking at a screen. Why is this the case?
The USDA estimates that a healthy family of four will spend at least $126 per week. Here are 5 tips my own family has found helpful for eating healthy and spending $100 or less per week.
A new study looked at different tactics used by parents to get their children to eat well, and determined which were most effective. Cleaning your plate turns out not to be the best idea.
Being overweight has an enormous impact on children, physically, mentally, and emotionally. What can we do to change the obesity trend? Here are 5 ideas you can implement with the kids in your life.
Having young children has clued me in to the importance of finding a good coach. Although athletics might not be as serious at this age, your child's coach makes a tremendous impression.
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.
You know sugar is bad for you, but do you know what excessive sugar intake does to your child? And that it is as powerful as cocaine addition? Find out how sugar affects the brain of your child.
Halloween is tomorrow, and Americans will spend over $2 billion on candy. Here are 5 healthy recipes I've found if you want to celebrate without the piles of candy and thousands of empty calories.
Awake & Evolve Workouts
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Strength & Conditioning Workouts
Sport Specific Workouts