Halloween is tomorrow, and Americans will spend over $2 billion on candy. Here are 5 healthy recipes I've found if you want to celebrate without the piles of candy and thousands of empty calories.
Read how the Kutin family balances setting world powerlifting records with the other aspects of family life - including maintaining a normal childhood and their Orthodox Jewish traditions.
Who holds the women's powerlifting world record for the 97-pound division raw squat? A 10-year-old named Naomi Kutin who squats almost 215lbs. Meet the Kutin family of powerlifters.
New research shows better cardiorespiratory fitness results in better reading and math scores for boys and girls. These studies emphasize the importance of physical fitness as a part of education.
How many kids do you know who like to jog? What's the best way for a kid to lose weight? Science looks at endurance versus interval training in regards to obese children improving their health.
“Go away.” This is the single best thing Jen believes parents can do to support their kids in athletics. Read on for more tips on raising athletic children and choosing the best coach for them.
Whether you're a parent or a coach, instilling a love of fitness in our children is crucial for improving quality of life. Here are 9 articles on kids fitness from parents and coaches.
How do you know when to start your kids in physical activities? And what activity do you choose? And how do you find a good coach? Expert kids coach Jen Flannery shares her advice for parents.
Does body type have an effect on your physical capabilities? New research looks at gender and body type in children and may be able to help teachers design better P.E. programs.
Participating in track and field is a staple of many children's physical education. But it also comes with a high risk of injury. New research looks at how to best prevent these injuries.
Kids of CrossFitters want to compete, too. The inaugural IronWorks Youth Challenge will be the biggest CrossFit competition for kids ever, giving them their own Games-style experience.
Forget your personal trainer. If you want to observe the basics of human movement, go play with a baby for a couple hours. You might learn a thing or two.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts