Gymnastics

Back to Basics: 7 Articles to Improve Gymnastics Skills

Posted by Breaking Muscle HQ to Gymnastics 31 weeks ago

Improving gymnastics skills increases overall strength and body awareness. Here are seven articles and videos to help you or your students improve on some fundamental gymnastics skills.

Basic Tumbling Skills You SHOULD Have

Posted by Logan Christopher to Gymnastics 37 weeks ago

Rolling is a basic and natural movement pattern requiring full body coordination, balance, and many muscles. In this article we look at three different rolls and the cartwheel.

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Featured Video

Video: Mobility for the Overhead Position

Breaking Muscle Workouts

Awake & Evolve Workouts

Full Vinyasa Flow

Be indulgent and give yourself time for a full yoga practice. Move through standing and seated poses, stretching and opening all of your hard to reach places.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 3, Day 2

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 4, Day 1

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 7, Day 1

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 11, Day 2

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 7, Day 1

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Nia Shanks, Week 1, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Sport Specific Workouts

Sport Specific: Rugby - Week 11, Day 2

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 9, Day 2

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

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