The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.
There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.
There's the American kettlebell swing, and then there's the kettlebell swing done correctly. Let me explain why the American swing is not just wrong, but bad for your body.
Office workers trained with kettlebells for eight weeks, and not only did their balance and postural coordination improve, but they liked their jobs and their colleagues more.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
Do the gains you make training with kettlebells transfer to other activities? Researchers tested kettlebell training to see if it aided bench press, clean and jerk, back extension, or vertical jump.
Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.
If you are a combat sports athlete trying to build strength and conditioning into your training, check out these kettlebell workouts. You'll get fitter without being destroyed for your skill training.
The tried and true kettlebell was a hot topic this year at Breaking Muscle. Here are our top 10 most popular posts on kettlebell training from 2012!
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