Mind & Body

It's spring time and your house isn't the only thing needing a "cleanse." Give these three simple tips a try and have your mind and body detoxed and ready to enjoy life and nature.

When willpower isn't enough to change bad eating habits, some people have found success with self-hypnosis. Jessie Grigsby walks us through why and how it works, and how to do it.

People always ask Ashley, "What IS yoga psychology?" For her it's an obvious answer: yoga IS psychology. Read about this priestess/yogi/psychotherapist and her journey from aerobics to enlightenment.

At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!

No time for yoga? Take five minutes to breathe, first thing in your day, and see how much of a difference it makes, without taking any extra time from your schedule.

The questions you need to ask yourself before you pick a yoga style and school. Think through these questions about the school and yourself to get off on a great start in your yoga journey.

Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.

I remember the 1st time I took yoga, after hearing about the benefits of releasing tension. I felt my body come to life. You can take your 1st yoga lesson right now, right where you are.

Training takes a little bit more thought when you're balancing it against work and a family life. Here's some advice on how to stay on the mat and in the gym as you do both.

Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.

Is yoga really a dangerous practice? A recent article in The New York Times, discussed an overwhelming phenomenon happening with serious and even deadly yoga related injuries.