As humans, we must change to grow, and we must grow or we die. Yet, we are also creatures of habit and comfort seekers. The key is to recognize this and see when our equilibrium is off.
When our bodies are in pain, it is mentally taxing. Is it possible that when we are mentally stressed it can manifest physically? And if so, how do we heal this type of pain?
Gender issues in the gym can be divisive, but it doesn't have to be that way. How can men and women work together, and are there any lessons we can learn from each other?
My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.
What can I do to make my community healthier? How can I inspire others to do so as well? Do we care for our sick and our wounded? Do we nurture our environment and food sources that take care of us?
I've been trapped by indecision for six months. Recently I decided to listen to my body, to counsel my chakras. In a moment I realized my body and heart knew the right path for me to follow.
In a busy world it can be hard to maintain our spiritual practice, be it church, yoga, or sweat lodge. How can we keep our practice with us? What is your church? Is it external or is it inside you?
Grunting might get you kicked out of Planet Fitness, but all athletics come with their version of a forceful, audible exhale. This exhale serves a purpose and your performance will lack without it.
The change of season is beautiful, but it can be challenging on our mood and energy. Here are 8 tips I use to combat seasonal affective disorder, as autumn rolls in and sunshine disappears.
Anne Cleveland is a world-class swimmer and a yoga instructor. She shared her thoughts with me on why yoga should be part of the training plan for swimmers, and all other athletes, too.
An athlete has many seasons - seasons of competition, seasons of injury and wellness, seasons of aging. How do you deal with these seasons? I think accepting them and evolving is the best choice.
Five years ago I was preparing for medical school. Then I went on a medical mission trip to Tanzania. There, I learned that I wanted to be a natural healer and live a purer type of life.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts