Mind & Body

Mindfulness aids in training as well as all other aspects of life. Learn what it is and how to achieve it through meditation and other means with these 9 articles, meditations, and videos.

I just turned 45, I'm the mother of two teenagers, I'm recently unemployed, and I spend a lot of time at my gym. In the past I might have judged myself, but I've learned a few things over time.

You know, that part at the end of yoga class where you lay down...and it's strangely challenging? What is Savasana, or "Corpse Pose," actually good for and how do you do it?

We receive thousands of bits of information from the external world in a matter of seconds through all our senses. But sometimes we have a sixth sense about energies, our intuition.

"Energy" is something different to all of us, depending on our way of sensing the world and our belief system. But we all know good energy is good and bad energy is something we don't want around.

It's allergy season and many are having trouble breathing. Here are 2 strategies for sinus clearing and getting more in touch with your body: aromatherapy and bhramari. What's that? Read on!

When most people hear about chakras, they simpley wonder, “How are chakras relevant to me?” Here is a modern day approach to their relevance in life.

This week an instructor asks how to help a client deal with stress. Willow gives us ideas on how first to identify the stress then tools for alleviating it.

It's spring time and your house isn't the only thing needing a "cleanse." Give these three simple tips a try and have your mind and body detoxed and ready to enjoy life and nature.

Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.

Training takes a little bit more thought when you're balancing it against work and a family life. Here's some advice on how to stay on the mat and in the gym as you do both.