Mobility & Recovery

41 was a rough year full of injuries and surgeries, but now that I'm on the other side I'm a more balanced person. Learn how I recovered and the essential lessons I learned along the way.

It is absolutely NOT true that yoga and running can't be done together. In fact they complement each other. Read for a list of 25 poses plus one video on stretches that are good for runners.

Who doesn't love an freezing cold ice bath? While athletes may not love them, they DO love the benefits. Find out three ways cold therapy can improve your performance.

One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.

BJJ practitioners and CrossFitters both want to spend as much time training as possible. Preventing low back and neck injuries is a huge part of this equation!

CrossFitters are willing to eat like a saint, train like an animal, and make sacrifices for performance. But it seems to take a catastrophic injury to get these folks to see a chiro, PT, etc.

Why has flexibility and stretching become such a complicated issue? Recent research has explored whether a strength (resistance) training program is sufficient by itself to increase joint flexibility.

Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.

Stretching - Should you do it before or after a workout? Should it be dynamic stretching or static stretching? Specifically, what should you do before performing sprint intervals?

Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!

Active Release Techniques can help with treatment and maintenance of soft tissues, keeping you in fighting trim!