Nutrition

Vitamin B5, also called pantothenic acid, is the fourth of eight B vitamins. It is essential for the creation of fats in the body, which is a good thing.

Creatine is one of the best and most basic supplements you can take, but some worry about it's long-term effects on the kidneys. New research gives creatine the green light.

Scientists looked at pre- and post-workout drinks and examined their impact on cardiovascular health. In addition, they discovered the benefit of increased lean body mass.

Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.

While many debate the healthiness of dairy consumption, science has discovered something new. Eating dairy regularly resulted in lower insulin and reduction of insulin resistance.

Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.

My fiance is a hard gainer, but we don't have endless money and he doesn't have endless time to eat, so here's how we solve the problem.

You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.

Scientists studied the effects of weight training while fasting by observing Muslim bodybuilders during Ramadan. It turns out not eating after your workout might not matter.

Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.

Vitamin B1, also known as thiamine, plays a large role in maintaining healthy skin, hair, eyes, and liver. It can also cause some strange diseases if you don't get enough of it.