Nutrition

Are you a vegan and an athlete? If so, this one's for you. Here are 9 articles that prove you can build muscle without eating a T-bone steak after every workout.

Cutting calories only works for so long, especially if you're trying to lose fat but keep muscle. Let's take a detailed look at carb and calorie cycling plans and how they work.

There are rumors that caffeine can boost your testosterone, and there are those who say the opposite. Recently researchers took a look to determine the actual impact of coffee on testosterone.

Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.

What happens when creatine companies go head to head? One of them commissions research on the other's product and we get a little potentially useful data about all the products involved.

Halloween is my favorite holiday, but the bombardment of chocolate and goodies could be considered a bad thing. Here are my top ten tips for those of you trying to lean up during the holiday.

After last week when I wrote about how we're all eating too much protein, I kept digging further - this time it's about how to time your protein intake for best growth of lean muscle mass.

Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.

In January of 2011 Dale started Dale's Raw Foods and began handcrafting his own raw vegan protein bars. Little did he know it would turn into a million dollar business in only 18 months.

You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.

Many of us purchase and consume supplements, without knowing some of the hidden dangers or the false claims being made. Here are four things you need to know before purchasing another bottle.