Is strongman-style training better for your testosterone levels than conventional strength training? Science compared athletes and examined their levels post-workout.
Maybe you've heard about U.S. swimming superstar Ryan Lochte using strongman training to become a better swimmer. I've used them, too, and here are my recommendations for the best exercises.
Get a glimpse inside the life and training regimen of a professional strongman.
We live in Phoenix, where the annual Highland Athletics Women’s World Championships are held every year in early spring. It’s amazing to see these women in action - both in sport and dance.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.
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