Training

Which method is best for gaining strength and building hypertrophy - linear or nonlinear periodization? New research examines 20 men and 4 lifts over the course of 12 weeks to determine the answer.

Contrary to popular belief isolation exercises might not be the best way to target individual core muscles. Science says "integration" core exercises work best.

Grip training is quite possibly the most underevaluated area of training out there. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength?

Having a sport as a passion can be captivating and rewarding. But there are costs to consider - time, money, relationships, and our own mental health. What are the hidden costs of training?

Basic training, the academy, and fending off the zombie horde all require the same things - some amount of strength and an ability to run (at least faster than the zombies). So how do you do that?

Until fairly recently, "More is better" was my training mantra. But low-grade injuries and a thyroid-adrenal meltdown forced me to reconsider. Here are 5 ways I balance work, rest, and play.

Based on 3 decades of collegiate coaching experience, Tom Kelso breaks down the 8 types of athletes there are and what it truly takes to become a champion. A must-read for coaches and athletes alike.

As a mom on the hunt for something to keep me physically fit, I've found myself becoming a CrossFit wannabe. But is it right for me? I took a good hard look at my time, money and EXCUSES.

The question you need to ask yourself is what is important to you – looking tough right now, but ignoring those little aches and pains, or being fit forever?

Jon Goodman of the Personal Trainer Development Center gives 5 simple steps to hack your gym workout - workout more efficiently and get better results than anyone else you know.

Is your effort to be 100% "healthy" actually MORE unhealthy for you in the long run? Find out why being more relaxed and shunning a little "health" can actually be better for you.