Women's Fitness

Multi-sport endurance athlete, jewelry designer, CrossFit coach - meet Sarah Wilson, creator of Fashletics: "Handmade jewelry and apparel designed to celebrate and inspire the athlete within."

There is something indescribable about a photo that captures an emotional moment. Combine great photos with inspirational words and you have the motivational work of Aly Willier and RXSTAR.

I know for a fact a lot of women out there - runners, kettlebell enthusiasts, CrossFitters, and others - are contemplating this surgery. So let's have a practical talk about things you need to know.

I was skeptical of a raw pregnancy diet at first. Can a raw diet provide all the nutrients that mom and baby need? As a mom myself I was curious, so I did some studying.

Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.

My journey learning self-defense took me on an unsuspected path - that the real value of self-defense is not physical, but in learning to defend who I truly am, and in discovering who I truly am.

There are volumes of info on emotional preparation for a c-section, but for active moms that isn’t enough. Moms need to know prenatal exercise isn’t only meant to prepare for vaginal birth.

As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.

When I was pregnant I learned eating a paleo diet actually provided some of the most important vitamins & minerals need for me and my baby. Read on to find out why paleo is great for pregnancy!

When I was pregnant I became fascinated with the hypothesis prenatal exercise can actually IMPROVE athletic performance after delivery.

Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.