While it's true that you should avoid or modify certain exercises during pregnancy, that doesn't mean you have to lose your workout altogether. Here are some tips for modifying 4 common exercises.
I have never understood why group exercise is dominated by women participants. I have a few theories on why this is, in regards to dancing, ability to listen, and community.
Are you an expecting or brand-new mom trying to stay fit and healthy? We've got workouts designed specifically for you and your unique needs, through your pregnancy and after.
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.
Why are female athletes so much more likely to suffer an ACL injury? Is it related to hormones, and if so what is this relationship? Researchers examined 13 studies for an answer.
If you've ever had morning sickness you know it can be hard to function when you have it. Here are some tips that helped me survive and get back to my normal self.
Health starts in the womb, and exercise is one of the best ways to give your baby a healthy start. Here are ten articles for moms who want to stay active during pregnancy.
Let's assume for a minute that not all women's gyms promote pink 2-lb dumbbells. Could they have benefits for members, or are they discriminatory and old-fashioned?
You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!
Hormones play a critical role in achieving and maintaining pregnancy. Here are some hormonal changes that take place and how they affect your exercise.
Being physically active is important for the health of young women, both physically and mentally. But more of them are dropping out of sports than ever. How can we change this?
You're worried your birth control might be interfering with your athletic goals and your general health, but you're not ready to have a kid. What are your options? There's actually quite a few.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts