If you're a strength athlete who wants to improve performance, here are 2 yoga poses that only take 5-10 minutes and can increase your ability to generate torque.
As a breast cancer survivor, I spent this past weekend at a special yoga retreat just for cancer survivors. Held in Montana, it was a combination of horse riding, meditation, yoga, and community.
Are you an athlete trying to integrate yoga into your training? Here's a visual guide to ten essential poses for strength athletes.
I'm a boxer, not a yogi. Yet, I find unlike other exercise, yoga makes me feel better after I do it. Here's why I think non-yogis, especially guys, should try it.
It's when your day goes completely wrong that yoga can be most useful. I had a bad day at work, and it was my yoga practice that brought me back to happiness and peace.
What kind of yoga is best for me? What level class should I take? How often should I go? Have these questions about yoga? Read on and get started on your practice.
The following ten postures will assist any strength athlete in addressing their physical limitations and increasing their performance.
Science took a look at yoga to see how it effects our gene expression, particularly in relation to immunity and using yoga as preventative medicine.
I grew up an athlete first, but my mother's successful battle with cancer brought yoga and meditation into our lives, and changed my path forever.
I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
If you're new to yoga or you're deciding to get serious, you need to give props to yoga. Or rather, you need to BRING props to yoga. Here are my suggestions for the best yoga gear.
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts