News & Articles

Dresdin Archibald literally helps write the book on how to referee Olympic weightlifting. Back in his day, he was a competitor as well. Here are his answers to our 12 Reps questions.

I continued my low volume week and then started renewed training efforts on Monday. Worlds will be October 6th, and I have about 21 weeks to get it together.

If you're new to yoga or you're deciding to get serious, you need to give props to yoga. Or rather, you need to BRING props to yoga. Here are my suggestions for the best yoga gear.

There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.

Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which came out on top in regards to size and strength of muscle?

Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.

My inner crash test dummy is calling again, so I've decided to enter a marathon. Actually, make that TWO back-to-back Spartan Races. Here's how I'm planning to get ready and avoid injury.

It's easy to feel like when others get ahead in training or competition that it means you're behind. But what if there's plenty for everybody? What if the success of others is proof you can do it too?

Are your workouts actually effective? Are you getting the most for your effort and your time? Here's how to analyze your training and make sure what you've got is really counting.

CoQ10 has been talked about a lot recently, but researchers recently conducted a study in which it increased the power output of elite athletes by 2.5%.

People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here's how to assess your club.