After well over a decade and a half as a personal trainer, nutritionist, and more, I actually learned some things reading this book and that is a rare thing indeed.
Shiva Rea's "Prenatal Yoga" is a great choice for a gentle, low-impact prenatal yoga routine to prevent pregnancy discomforts and relax the body and mind.
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.
I think this is probably the single best deadlifting book I have read. This book isn’t just for learning basic technique either, it has something for everyone.
"Sane and Simple Nutrition" by Nia Shanks provides simple, flexible tips to help readers break free from "OCD eating habits" and the guilt that sometimes comes with following strict diets.
Two greats of strength training, Pavel and Andy, wrote a book that focuses on all three powerlifting movements, but specifically on how to improve your deadlift.
"Beautiful Babies" is one of my new favorite nutrition books for the reproductive years. The book is a primer in traditional nutrition for fertility, pregnancy, and feeding babies.
If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.
If you are looking for ways to introduce paleo to your family without eating sweet potato fries and chicken breast every day, "The Everyday Paleo Family Cookbook" is a must-have paleo resource.
Ronda Rousey credits her mother for passing down her amazing judo skills. This book is written by her mother, AnnMaria De Mars, and world-class judo coach James Pedro Sr.
The new book from bodyweight master Al Kavadlo requires no equipment, just dedication and focus. Learn how bodyweight movements can build your strength, and you can do it all without a gym.
Your friends and family will never believe these exotic tasting recipes were as easy to make as they are. If you're looking for simple, but fresh tasting recipes, this is a must-have paleo cookbook.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts