Martial Arts

Product Review: Kingz 420 Light V2 BJJ Gi

Posted by Sally Arsenault to Martial Arts 1 week ago

My teammate Scott Nauss is helping me review some of the BJJ gear for guys out there - first up is the Kingz 420 Light V2 BJJ gi.

Product Review: Gawakoto Kalabaw Rash Guard

Posted by Sally Arsenault to Martial Arts 4 weeks ago

I've been eyeing the Kalabaw rash guard since Bong posted a photo of it on Facebook in May 2012. I finally got one and it's the most comfortable I've ever rolled in.

Product Review: Killer Bee Women’s Ligustica MK II Gi

Posted by Sally Arsenault to Martial Arts 9 weeks ago

The new women's gi from Killer Bee Gis is my new favorite. It fits much better than a man's gi and the ripstop pants are indestructible. Let me break down on the details on this gi for you.

Product Review: Damage Control “Bubba Teeth” 3D Mouthguard

Posted by Sally Arsenault to Martial Arts 11 weeks ago

My Bubba Teeth mouthguard not only makes me look very attractive in tournament photos, it’s a great conversation piece. It also fits amazingly and I'm sure it's going to last me for years of training.

Product Review: Inverted Gear White Panda Gi

Posted by Sally Arsenault to Martial Arts 22 weeks ago

The first time I saw the panda logos I thought they were a little ridiculous. But Inverted Gear has won me over with their affordable and comfortable Panda Gi. It's one of my favorites.

Featured Coach on breakingmuscle.com

Featured Video

Friday Flicks: CT Fletcher's Advice for Powerlifters and Heavy Weightlifting

Breaking Muscle Workouts

Awake & Evolve Workouts

Chakra Meditation: Ajna Brow Chakra

The Ajna Chakra is the 6th of 7 energy centers in the body. The brow chakra is associated with the color indigo and is located bewteen the eyes.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 3, Day 1

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 4, Day 1

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 6, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 11, Day 1

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 6, Day 3

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Nia Shanks, Week 1, Day 1

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Sport Specific Workouts

Sport Specific: Rugby - Week 11, Day 1

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 9, Day 1

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

© 2013 Breaking Muscle. All Rights Reserved.