Weightlifting

Product Review: Rex's Grip

Posted by Doug Dupont to Weightlifting 9 weeks ago

Rex's Grips are a kind of weight lifting strap I've never seen before. They are much easier to use than traditional straps and just as effective.

Product Review: The Liberty Bell

Posted by Logan Gelbrich to Weightlifting 40 weeks ago

Is it an iron mushroom? Is it a bell? It's heavy! What is it? It's a LibertyBell and it's not a gimmick. Turns out this crazy looking thing is a great way to build grip, strength, and cardio.

Product Review: Fat Gripz

Posted by Logan Gelbrich to Weightlifting 1 year ago

Looking for a simple, affordable, durable tool to strengthen your grip? Check out Fat Gripz - a highly versatile tool that will help you in a variety of unexpected ways.

Product Review: Rogue HG Collars

Posted by Mindith Rahmat to Weightlifting 1 year ago

Once again Rogue Fitness has created a high quality product that we can share with our Breaking Muscle readers. Rogue HG Collars are ideal for high volume weightlifting workouts.

Product Review: The Bella - Rogue Women's Bar

Posted by Mindith Rahmat to Weightlifting 2 years ago

If you are looking for an affordable barbell for women or beginners, the Bella Bar by Rogue Fitness will make a nice addition to your garage gym.

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Breaking Muscle Workouts

Awake & Evolve Workouts

Calming Hamstring Vinyasa

Stretch the spine, hamstrings, calves and hips in a relaxing forward bend vinyasa. Finish in a calming seated forward bend for long 5 minute hold.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 3, Day 2

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 4, Day 1

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 7, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 11, Day 2

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 7, Day 2

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Nia Shanks, Week 1, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Sport Specific Workouts

Sport Specific: Rugby - Week 11, Day 2

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 9, Day 2

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

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