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Evidence Mounts Against Energy Drinks
One week energy drinks are an athlete's best friend, and the next week they're just a waste of money. A new study suggests they don't make a significant effect on performance.
Product Review: SEAL Multivitamin
Tired of paying tons of money for huge multivitamins that you can barely swallow? The SEAL Multi from Kill Cliff is full of high-quality ingredients to fuel performance, and it won't break the bank.
Product Review: PHISM Pre-Workout Energizer
This pre-workout energizer from Savin Nutrition avoids some of the common pitfalls of pre-workout drinks and gave me more energy even after my workout was over.
Product Review: ProBar Core
The Core bar from ProBar is a delicious post-workout snack packed with protein and high-quality ingredients.
Product Review: ProBar Bolt Fruit Chews
ProBar Bolt fruit chews provide a delicious, energy-boosting, organic pre-workout snack in four different flavors.
Supplement Face-Off: Baking Soda Versus Beta-Alanine
Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.
More Protein Isn't Always Better
If you already get a lot of protein in your diet, a new study suggests you can keep your protein powder money in your piggy bank, because you probably don't need any more.
Product Review: Neogenis BeetElite NeoShot
Neogenis BeetElite NeoShot uses the power of beets to boost NO levels. If you don't get a lot of leafy greens and beets in your diet, this one's for you.
Product Review: About Time Ve Vegan Protein Formula
If you're a vegan athlete , you will want to check out About Time Ve Vegan Protein Formula. This product tastes good and contains a variety of high-quality ingredients.
Product Review: APS Complete 100% Grass Fed Whey Protein and PreCharge
Combine a good protein powder with a solid pre-workout supplement and you have the recipe for athletic success. If you're looking for solid products, APS has two items you should try.
Less Is More: New Studies Investigate Carnitine Dose-Response
Carnitine is a popular sports supplement, but not a lot research has been done on the best dosage for performance. A new study suggests that more may not necessarily be better.
Echinacea Shown Ineffective at Improving VO2 Max
Echinacea is well-known as a supplement for the immune system, but does it have other benefits as well? A recent study suggests when it comes to VO2 max, the answer is no.
Betaine Found Effective for Body Composition and Performance
Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.
Take Your Cod Liver Oil: Supplement Advice For Athletes From the Weston A. Price Foundation
Sally Fallon Morell discusses some of the common supplements taken by athletes and why they might not be the best options.
Caffeine Decreases Muscle Soreness
We all know caffeine provides an energy boost, but a new study reveals yet another perk you get from your cup of joe: decreased muscle soreness.
Product Review: Kill Cliff Recovery Drinks
Finding a recovery drink that is convenient, tasty, and relatively healthy can be a challenge. I recently got to try two products by Kill Cliff and found they provide all three.
Product Review: EAS Recovery and Lean 15 Protein Powders
With all the protein powders out there it can be hard to find one that tastes good and also works. Recently I had the opportunity to try out a few of EAS products and was happy with both.
Product Review: About Time Auxiliary Energy Pre Workout Formula
About Time's Auxiliary Energy Pre Workout Formula provides a good dose of aminos, herbal ingredients, vitamins, and of course, caffeine for a nice pre-workout energy boost.
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