Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

3x15 Push Press With Triceps Extension (With two hands on the kettlebell, push press up and then release the bell down your back for a two-handed tricep extension.)

 

3x5 Back Lunges/side
3x8 One Arm Row/side

 

4x5 Squats (Follow by 3 curls every time)

 

2x30sec Mountain Climbers
2x30sec Russian Twist

 

Stretch

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