Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

RKC Kettlebell Workout - Day 1

Joint mobility

 

2x30sec Air Squats

 

4x2 Turkish Get Up
4x5 Goblet Squats
4x4 Presses

 

3x20sec Burpees
3x20sec Hand-to-Hand Swings

 

Stretch

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