Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

Joint mobility

 

3x5 Pullover Sit Ups Without KTB

 

30-25-20-15 Swings
25-20-15-10 Goblet Squats
20-15-10-5 Pushups

 

3x5 reps per side Back Lunges with Rotation

 

3x5 Pullover Sit Ups with KTB

 

Stretch

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