Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

2x30sec Jumping Rope
2x30sec Planks

 

3x15 Squats with Shoulder Row
3x 12 Lunges, touching front toe, opposite arm, opposite leg

 

3x30sec Swings
3x20 sec Push Ups

 

2x5 Half Get Up, per side

 

Stretch

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