Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

Joint Mobility

 

5x20 Swings
5x5 Halos per side
5x 45sec Planks

 

6x5 High Pulls per side

 

2x30sec Russian Twist

 

Stretch

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