Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

4x10 1-Hand Swings
4x7 Halos/Each Direction

 

1-5 Ladder Turkish Get Ups

 

2x10 2-Kettlebell Sumo Deadlift
2x10 2-Kettlebell Back Rows

 

3x5 Pullover Sit Ups

 

Stretch

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