Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

4x15 Side Step Swings
4x10 Halos/Direction

 

4x5 Front Squats

 

3x10 Around the World
3x5 Military Press

 

3x30sec Front Lunges (walking forward)

 

3x5 Snatch

 

3x3 Half Get Up/Side

 

Stretch

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