Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

2x20 Swings
2x5 Halos/side

 

5min. Turkish Get Ups

 

3x8 Push Ups
3x5 Front Squats
3x10 Swings

 

3x5 Pull Over Sit Ups

 

Stretch

Topic: