Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

3x30 Planks w/kettlebell

 

3x10 Push Press
3x5 per side Underneath Lunges
3x10 Swings

 

3x6 Single Arm Row
3x5 Rack Squats per side
3x10 Swings

 

4x20sec Side Planks per side
4x20sec Planks

 

Stretch

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