Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

4x25 Swings
4x8 Around the World
4x5 Halos per side

 

3x5 Squats and Curls (total of 3 squats and 15 biceps curls)
3x3 Squats and Curls (total of 3 squats and 9 biceps curls)
3x1 Squats and Curls (total of 3 squats and 1 biceps curl)

 

2x30sec Tactical Lunges
2x30sec Elbow Hands Planks

 

2x20sec Russian Twist
2x20sec Hot Potato

 

Stretch

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