Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

2x30sec Jumping Jacks
2x20sec Side-to-Side Planks

 

4x8 Goblet Squats
4x8 Push Ups
4x20sec Mountain Climbers

 

3x5 Seated Military Press
3x5 Pullover Sit Ups
3x20 Swings

 

3x30sec Russian Twist
3x30sec Hot Potato

 

Stretch

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