Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

3x30sec Half Get Up no KTB

 

3x30sec Swings
3x10 Around the Worlds
3x5 Halos per side

 

3x10 Goblet Squats
3x5 Presses
3x5 Burpees

 

2x10 Good Morning stretch
2x10 High Pulls per side
2x10 Jump Lunges

 

3x30sec Hot Potato

 

Stretch

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