Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility

 

2x10  Bodyweight  Squats
2x10 Push Ups

 

2x12 Swing Squats
2x10  Single Arm Rows

 

3x5 Windmills per side
3x7-6-5 Military Press
3x12 Jump Lunges

 

3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3x20sec Side to Side Planks

 

Stretch

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