Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility

 

2x30sec Planks w/kettlebell
2x30sec Scorpions

 

3x3 Turkish Get Ups each side
3x10 Swings

 

3x2 Turkish Get Ups
3x20 Swings

 

3x1 Turkish Get Ups
3x30  Swings

 

Stretch

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