Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

3 unweighted Turkish Get Ups/side

 

5x20 Swings
5x8 Push Ups
5x8 Front Squats
5x30sec Mountain Climbers

 

3x30sec Elbow Hands Planks

 

Stretch

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