Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

3x20sec Jumping Jacks

2x25 Swings
2x10 Push Ups

 

2x20sec Presses per side
2x20sec Goblet Squats
2x20sec Overhead Walk per side
2x20sec Swings

 

2x20sec Single Arm Rows
2x20sec Stationary Lunges per side
2x20sec Rack Squats per side or 2 KTB
2x20sec One Hand Swings

 

2x20sec Russian Twist
2x20sec Planks
2x20 Pullover Crunches

 

Stretch

Topic: