Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

3x30sec Sit Ups and Side Sit Ups

 

30-25-20-15 Swings
25-20-15-10 Bodyweight Squats (All the way down all the way up)
20-15-10-5  Push Ups

 

3x5 Back Lunges with rotation (1 back lunge followed by one rotation)

 

3x7 Military Press
3x20sec Jump Squats

 

3x10 Good Morning stretches
3x30sec Mountain Climbers

 

3x20sec Hot Potato
3x7 Pullover Crunches
3x30sec Side to Side Planks

 

Stretch

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