Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

2x30sec High Planks

 

3x10 Push Press with Triceps Extension
3x30sec Tactical Lunges

 

4x5 Snatches per side

 

4x5 Boot Strappers
4x5 Bridge Press per side
4x5 Burpees

 

4x20sec Sitting Hot Potato
4x20sec Side Crunches

 

Stretch

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