Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

2x20sec Frog Squats, forward and backward with no kettlebell

 

3x8 Push Press per side

 

3x8 Rack Forward Lunges per side
3x8 Halos per side
3x8 One Hand Swings per side

 

4x5 Squats, each followed by 3 heart beats (Extend kettlebell straight out at chest level, then return to the original position)

 

2x30sec V-ups
2x30sec Mountain Climbers
2x30sec Russian Twist

 

Stretch

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