Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

2x2 Unweighted Turkish Get Ups/side

 

4x25 Swings
4x30sec Plank Knee Tuck

 

4x5 Front Squats
4x5 Military Press
4x8 Cleans/side

 

3x3 Windmill

 

Stretch

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