Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

2x30sec Crawling Forward

 

3x3 Turkish Get Ups
3x30sec Swings

 

3x5 Overhead Squats
3x10 Push Ups
3x20sec Swings

 

4x5 Snatches

2x 45sec Pullover Crunches

 

Stretch

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